Such poses are fun and also good for your core, arms, and legs. What are yoga poses for 3 people? "Yoga poses for 3 people involve three people working together, with distinct roles," says yoga ...

Incorporating these three poses into your routine will help you stretch, strengthen and improve coordination. A balanced yoga sequence includes five types of spine movement: forward folding ...

Getting a good night's rest is important for your health, but many people ... like yin yoga and restorative yoga," Kernaghan says. "In these classes, you'll generally stay in poses longer, use ...