If you are new to yoga or have a health condition that makes it hard to do advanced poses, you can do many beginner yoga ...

Those new to yoga often wonder about the best yoga poses for beginners. Some great options that are easy to learn include downward dog, warrior I, cat-cow, and child's pose. This pose specifically ...

If you've been reading my recent workout articles (probably haven't), you might have noticed a theme: I'm really into my ...

Success in yoga comes through regular practice rather than sporadic intense sessions. Beginners should focus on maintaining proper form in these fundamental poses before advancing to more complex ...

Yoga can feel intimidating if ... “This forms the foundation of all standing poses,” according to Donna, making it a great pose for beginners. Hold this pose for between five and eight breaths.

Here's a great way to start. As you come to your yoga mat, put your hands on the floor and take table pose. You can start to warm up here. Opening up the spine, this is called cats breath.

Yoga is an activity that I recommend ... Plus, it can be easily adapted to suit any fitness level. Beginners can start with basic poses and gradually progress as their strength and flexibility ...

Now, I know I can’t be the only yogi beginner ... Child’s pose is my new friend. Whenever I find myself aching at the moment, even when I’m not doing my prescribed yoga session, I adopt ...

making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is performed in a heated room following a set of 26 poses. The heat helps to increase flexibility and detox the body ...

If you're feeling tired or experiencing pain, stop and rest. A gentle yoga asana that’s easy and takes no time, is the cat-cow pose. It’ll help you stretch your strained muscles and provide ...

To some people, the word “yoga” evokes ... exercises (pranayama). Poses are held for a few breaths, and students usually move more slowly. Hatha can be good for beginners who are looking ...