Forget coffee, a 20-minute nap could supercharge your productivity. A neuroscientist claims nappers have younger brains. Here ...

You're in the middle of the afternoon, eyelids heavy, focus slipping. You close your eyes for half an hour and wake up ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Napping well is an art than can be learned and where better to look for tips than NASA. After all, they're famous for ...

According to a study by the National Sleep Foundation, 74% of women get less sleep per night than men, yet women feel more ...

According to the Centers for Disease Control and Prevention, caffeine absorption takes approximately 15-45 minutes. According to Ploesser, for most people “a 20-minute nap coincides well with the ...

Experts recommend setting an alarm for 20 to 30 minutes, which gives nappers a few minutes to fall asleep. But even a six-minute nap can be restorative and improve learning, said Valentin Dragoi ...