Tap into the grounded, ambitious energy of Capricorn with this 20-minute intention-based yoga flow. Today’s practice invites ...

In fact, the best 20-minute home yoga workouts can help you boost your strength and flexibility and relieve some stress - and ...

This 20-minute low-impact workout is made up entirely of exercises you do on the floor, so it’s a great way to strengthen the whole body while going easy on your joints.