The US pop star will join five other women to make up the first all-female space crew in 62 years. Dive into the electrifying ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight and holding it against your chest and completing a reverse lunge, switching ...

After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is too light (or too heavy), simply modify the reps to suit. Push yourself ...

This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...

I’ve never enjoyed doing sit-ups. From doing them on the cold, hard gym floor at school to tediously tagging them onto the ...

Watch MadFit’s 20-minute full-body workout You do 20 exercises during the session, working for 45 seconds and then resting for 15 seconds with each. Lymburner does the workout with you ...

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Hop on the stair climber and warm up with an easy pace for 3 minutes. Then move through three progressively harder blocks of ...

This 20-minute ladder-based workout, fresh from the Men’s Health Build With Bodyweight guide, hits your legs, chest, heart and lungs, building muscle and conditioning. The best news? It can be ...

Being called Harry, I have a high bar to live up to. One Harry is a literal prince, another is England men’s all-time leading goalscorer, a further fictitious wizard needs no introduction, and then ...

Doing 20 pull-ups every morning can transform your body and mind. This simple 5-minute routine boosts strength, posture, ...

A workout that sculpts ... Yes, please. This 20-minute routine blends Pilates with cross-training for a core-shaking, sweat-dripping, full-body burn. Why is this combo so great?