Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.

Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.

If you only have 20-30 minutes or less to get in a workout for the day, keep it simple with a few exercises done in as many ...

After two minutes are up, you’ll jump straight into the upper body workout which is organized into two 10-minute rounds. Both rounds are the same and each is split into one-minute intervals with ...

Here is such a workout that incorporates working ... but between each run or two-minute set of cardio, you do 20 squats and 10 lunges. Repeat six times. Repeat six times. Run 400 meters or bike ...

Torch stubborn belly fat with this expert-approved workout that blends cardio, strength, and core in one powerful routine ...

Fitness trainer JosiahPhysique introduces a 25-minute treadmill workout that can help you lose 6 kg of fat without running. The workout involves walki ...

This 20-minute routine blends Pilates with cross ... or a finisher after your normal strength or cardio workout. Starting with the first exercise, perform as many reps as you can in 45 seconds ...

Even if you're new to dancing, the easy-to-follow cues will keep you moving. If you love this workout, make sure to subscribe to our PS Fit Youtube Channel for new videos every week.