资讯

EatingWell on MSN2 个月
7-Day Low-Sodium Diet Meal Plan, Created by a Dietitian
In this low-sodium diet plan, flavor-packed meals and snacks clock in under 1,500 milligrams of sodium per day. Reviewed by ...
Business Insider3 年
Most Americans eat 48% more sodium than they should — here are 6 easy ways to cut back
A check mark. It indicates that the relevant content has been reviewed and verified by an expert Our stories are reviewed by medical professionals to ensure you get the most accurate and useful ...
Verywell Health on MSN5 个月
How to Follow a Low-Sodium Diet for Better Heart Health
A low-sodium diet involves limiting foods and drinks with ... may want to aim for 1,500 mg a day. Sodium intake lower than ...
Business Insider3 年
How the DASH diet can help you lose weight, lower blood pressure, and reduce your risk for ...
Low-sodium DASH diet: This path recommends 1,500 mg of sodium daily, equaling to two-thirds of a teaspoon of salt. "For too long we focused just on cutting down on sodium," says Lisa Sasson ...