Although the 10,000 steps a day target has received a lot of attention, even a 15-minute walk can help you overcome your to-do list, improve blood flow, and break up a boring and sedentary day.

There are many benefits of walking — and yes, weight loss is one of them. Experts explain how to create a walking routine that can help you lose weight.

Do 10 to 15 repetitions. (Note that you may use substantially less weight for this than for curls or chest press.) Advanced: Eventually try building up to this 3-minute routine. Pull-ups.

a 15-minute city is a city whose residents can access most of their needs within a 15-minute walk or bike ride from their home. It's that simple." Put like that, it does sound simple. Positively ...

Weeks 12-15: Bump up to 45 minutes of high speed ... How: During a non-stop 60-minute walk insert several bursts of either brisk uphill or extremely fast level walking, or both.

And there is a wide range of pubs and bars within less than a 15 walk of the waterfront venue ... The locations range from a 12 minute walk away to a one minute stroll to the M&S Bank Arena.

What if everything you needed for daily life was within a 15-minute walk or cycle ride from your house? Welcome to the 15-minute city. Video by Rhys Aaron Lewis Follow BBC Reel on Twitter ...