and this workout delivers the required dose. 'If your goal is to build a strong, durable body, then skipping leg day is a big ...

We’ve designed this bodyweight workout to help you make the most of your time. This workout is designed as a circuit. Perform two rounds of these six moves and you’ll find your bodyweight is a ...

This 20-minute low-impact workout is made up entirely of exercises you do on the floor, so it’s a great way to strengthen the whole body while going easy on your joints.

This 15-minute kettlebell core workout has been created by fitness trainer Roxanne Russell, who’s YouTube channel Workout With Roxanne is full of great sessions for all fitness levels.

How to do Mr and Mrs Muscle’s 20-minute lower-body dumbbell workout “This leg day workout is mid-intensity ... with 45 seconds of work followed by 15 seconds of rest. In circuit one, you ...

"Throwing leg strikes while shadowboxing requires ... Ready to get a kick—literally—out of your workout? Here are the 15 best beginner kickboxing drills to add to your routine.