WHAT THIS WORKOUT WILL DO FOR YOU. Few training styles let you hit multiple fitness goals at once, but for years, HIIT has ...

This 15-minute beginner HIIT workout from fitness trainer Joe Wicks, who goes by The Body Coach on YouTube, is the perfect place to start with interval training. It uses low-impact moves to fire ...

Edwards packs 4 rounds of 10 exercises into this 30-minute HIIT-style workout, with brief “active break” periods between each round. All of the exercises take 30 seconds followed by 10 seconds of rest ...

and each active recovery cardio workout takes 30 minutes. The group fitness class and yoga workout may take longer, depending on your individual schedule and fitness goals. HIIT workouts can boost ...

How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

Finish the Women's Health+ Ultimate HIIT Challenge strong with this 20-minute upper body bodyweight workout. Today's program uses fast-paced lateral exercises to strengthen and your arms ...

Before the workout, it can be helpful to spend five minutes warming up and perhaps another five cooling down at the end. For all its benefits, HIIT should not stand alone in your weekly workout ...

According to Denise Chakoian, C.P.T., owner and founder of CORE Cycle.Fitness.Lagree, it takes 20 minutes of cardio to enter fat ... intensity interval training (HIIT) is so beneficial for fat ...