Fitness trainer Meagan Nunez shed 13 kg without resorting to strict dieting. (Instagram/@meagnunez) In a world where extreme diets and restrictive meal plans dominate the weight loss industry ...

The OMAD diet is a weight loss plan that involves eating only one meal per day ... leaving just 1 hour per day to consume calories. A 2019 meta-analysis of 13 studies found that participants ...

The Mediterranean diet ... full day’s worth of food for the two of us from just the one-person plan.” Why we love it: Territory Foods offers a wide assortment of fresh and nutritious meals ...