Run 3K at 10K pace, followed by 90 seconds of easy running; finish with 1K hard (faster than 10K pace). Cool down with 5-10 ...

A retired teacher who gave up running for decades when she was humiliated in a school cross-country race wants to inspire ...

One key reason is to build confidence that you can tackle the distance. Hi, Team.

Dunboyne Athletic Club will host their annual 'Dunboyne Road Race' 10k on Sunday 23rd March. This year’s event, the 54th ...

For 40 years, they have partnered with the WHAS Crusade for Children to raise money for kids with identified healthcare, ...

The 10k race will take place on the race circuit, while the Colour Dash will feature five music-inspired colour stations and a foam-filled finish.

The series of races, sponsored by The Courier Journal, is named after the Triple Crown of horse racing, which begins with ...

Running costs for EVs could be cut by more than £10,000 over seven years thanks to smart charging solutions, a new study by EY and Eurelectric suggests.

A North Hills High School music teacher is one of several area educators nominated to receive a $10,000 award from the ...