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What are the major signs of anxiety? Generalized anxiety disorder ... Breathlessness may last 10 minutes or more, but it eventually dissipates. Directly countering breathlessness with a minute ...

Then, you can be happy — and these comforting signs, all backed by research ... as persistent negative thinking can significantly contribute to anxiety, depression, and reduced quality of ...

By recognizing the signs of a person who is projecting their ... By pointing the fingers at others, their internal fears and anxiety can be projected outwards, rather than at themselves.

Research has shown that dogs can sense their owners' stress through the cortisol hormone. So, maintaining a calm demeanour ...