Though burning fat and building muscle concurrently may be possible, it's not necessarily optimal, says Lee Boyce, C.S.C.S., an MH Advisory Board member. He warns that aiming for both at the same time ...

Starting a new strength training program? Here's how long it could take to see results in the form of muscle growth.

Also read | Fitness trainer shares simple cardio routine for fat loss that helped him burn body fat at 46 and avoid burnout He added, “Shredded at 43 with under 10 percent body fat — it’s ...