Perform 20 twists (10 on each side). Rest for 30 seconds. Complete three sets. Perform a basic jump rope jump for one minute. Drop the jump rope and immediately transition into a plank position.

A jump rope is the most bang-for-your-buck piece of fitness gear you can buy. That simple string not only creates killer ...

If you haven’t picked up a jump rope since your school days, you’re in for a surprise. Jumping rope packs the same intensity as an 8-minute-mile run or a 20-mile-per-hour bike ride. There’s ...

When embarking on a jump rope journey, the first step is selecting the appropriate rope. There are various types available on the market, but beginners are advised to opt for a rope of moderate weight ...

In 2019, the Korean Society for Bone and Mineral Research also recommended that people jump rope for 10 minutes a day to improve bone strength. "Jumping rope builds bone density through impact ...

In the HIIE group, participants performed several 2-minute rope-skipping bouts at 80% maximum heart rate — with 1-minute active recovery at 50% maximum heart rate between bouts — for three ...