Age, hormonal changes, exercise routine, and other lifestyle factors can take a toll on the body, leading to stiff joints and ...

"This routine isn’t just for mornings, but it’s a great way to start the day," says Flo in the video. "My goal is to help you feel good, move with ease, and set yourself up for success." Are you ready ...

Even though I think I'm in good shape for my age, I wondered if having a structured 10-minute stretch every day for a month made any difference to how I felt. Also, I wanted to know whether my ...

Take 10 minutes each day to stretch your muscles, focusing on areas like your back, hamstrings, and shoulders. Stretching improves flexibility, reduces stiffness, and helps prevent injury.

Millions of us live with chronic backpain from rubbish work set-ups, but there are ways to ease the niggles that don’t involve forking out for a chiropractor or dosing up on ibuprofen.