Sit with your forearm resting on your thigh or a table, palm facing down. Grasping the dumbbell, raise your hand at the wrist ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

While you are trying to keep up with your health, here are some of the indoor exercises you can consider to strengthen your ...

Seven in 10 parents say they are too tired to work out in the gym and saying it's easier to fit in a workout at home - here ...

Plus, they’re easy to use at home because you only need one for an effective workout. And you can hide ... Come back to the starting position, and repeat 10 times. Sit on the floor and bend ...

In response to these findings, Matalan has partnered with fitness legend Mr Motivator to create a range of exercises that busy parents can complete throughout their day. Dubbed the 'Daily Dozen', the ...

A recent study revealed that four out of 10 parents prefer to exercise at home, with 48 per cent saying it's easier to fit in, while 71 per cent admit they're too exhausted for a full workout.

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Fitness trainer Ambika Jain recently shared 10 easy home exercises on Instagram that helped her shed 8 inches of belly fat. Fitness trainer Ambika Jain outlines 10 exercises for belly fat reduction.( ...

Here’s a routine you can start adding to your workout, packed with 10 easy exercises that really get results. Stand with your feet shoulder-width apart, keeping your back straight. Bend your ...