This workout prioritises compound exercises – exercises that hit lots of muscle groups at once. The more muscles your body ...

Follow the instructions and video tutorials, courtesy of Navaretta. Here's how to do your HIIT workout at home: 1. Burpees Burpees are one of the best full-body exercises you can do. Start in a ...

You may think the only way to burn calories is by throwing yourself around the gym with high-intensity exercises like burpees, or lacing up your running shoes and hitting the treadmill – it’s not!