Mens Fitness on MSN11 天
Physical Therapist: Most Athletes Don't Train This Movement Enough
If your leg day routines lack single-leg exercises, it's time to reconsider, as trainer and physical therapist John Rusin, ...
The New York Times8 年
The Advanced 7-Minute Workout
Lateral pillar bridge - right 5. Single leg RDL to curl to press - left 6. Single Leg RDL to curl to press - right 7. Plank with arm lift 8. Lateral lunge to overhead tricep extension ...