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12 天
跑步成绩提升的秘诀?其实是走路
跑走结合法是一种训练策略,其前提是,在感到疲倦之前通过短时间的步行, 可以避免过度疲劳,从而应对更长的距离。因为跑走结合对身体的负担可能比持续跑步小,许多人发现他们在跑步之间的恢复速度也更快。
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24 天
每天走多少步不伤膝?“最佳步数”出炉!
然而,有不少人担心:多走路真的不会伤膝盖吗?究竟走多少步,既能有效锻炼身体,又能避免损伤膝关节呢? 01 每天走这个步数,有利于保护膝 ...
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