Shoes off, dogs out — barefoot walking might just be the natural remedy you’ve been missing. While most of us are used to ditching our shoes at the beach, experts say there are unexpected ...

Race walking is an event contested in all levels of the sport of track & field, from youth athletics up to and including the Olympic Games. Race walking combines the endurance of the long distance ...

The downside is not seeing where you're going. Emerging research suggests that retro walking, or walking backward, may improve joint health, boost cognitive function, and burn more calories than ...

Interval Walking Training, developed in Japan, is attracting global attention. The latest scientific findings show that alternating between fast walking and slow walking promotes health.

Everyone should have a good pair of walking shoes. Whether you’re a veteran distance runner or you barely run at all, having a supportive pair of shoes designed to provide padding and stability ...

Another day, another workout trend. Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — the blending of several ...

It’s often overlooked as a workout, but walking is one of the best types of exercise you can do. And all you need is a reliable pair of walking shoes. I consulted podiatrists about what to look ...

And that just won’t do for hours traversing urban concrete. To put it simply: Everyone needs at least one walking shoe. Which begs the question: What exactly is a walking shoe? Technically ...

However, there are some really well-made sneakers designed to lessen that strain. The best walking shoes for women will feel supportive for your specific foot structure, minimize impact on your ...