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端午划龍舟應景先練肌力!醫師圖解3核心肌群訓練,預防運動傷害擴胸運動好處:此動作能夠訓練手臂三頭肌、肩膀斜方肌與上背菱形肌,運用核心力量保持手臂關節穩定。 運動宜循序漸進,並確保攝取足夠蛋白質 ...
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