Waking up at an ungodly hour every night? You're not alone, many people experience this, but the reason behind those ...

Why you wake up at 3am every night. Waking up at 3am is a common experience, but understanding why it happens can help you ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

“Around 3am, your body undergoes a hormonal shift. Melatonin - the hormone that helps you stay asleep -starts to decrease, ...

A health expert is urging anyone who regularly wakes up between 2am and 3am to book an appointment with a GP as it could ...

A doctor has warned about the health risks that are linked to waking up between 2am and 3am, after admitting it 'destroyed' ...

Dr Eric Berg DC, who has 13million subscribers on YouTube has urged people who wake up between 2 and 3am to visit a doctor as ...

Dr Eric Berg DC, who has 13million subscribers on YouTube, has issued a warning to anyone who regularly wakes up between ...

Dr Berg shared his personal struggle with insomnia, asking: "How do you go back to sleep if for some reason you wake up between 2-3am in the middle of the night?" "I would consider myself an ...

Cortisol is needed in the morning to increase energy levels and alertness while melatonin is the sleep hormone that helps you ...

Appearing on ITV’s This Morning show Dr Guy Meadows explained what to do if you wake regularly in the middle of the night ...