Professor of genetic epidemiology at King's College London said that it's not necessary to cut out one food item entirely ...

Eating as many plants as you can is great for gut health. Nutrition scientist Tim Spector makes it easier with frozen and ...

Professor Tim Spector spoke out about calls for people to remove it entirely from diet and added ‘that’s not what the ...

Professor of genetic epidemiology at King's College London and co-founder of the health App Zoe, Tim Spector, has taken to ...

Examples of beneficial fermented foods include yogurt, kefir, sauerkraut, kimchi, and miso paste. Spector suggests aiming for ...

Nutritional scientist Professor Tim Spector has said there are two diet swapouts people can make to their diet to make a huge ...

Impact Link Tim Spector, a top nutrition scientist ... So Spector not only stocks his fridge with whole foods that make healthy eating easy, but his pantry, freezer, and kitchen counters, too.

Professor Tim Spector has revealed that a certain nutrient could be the secret to maintaining gut health, boosting immunity and even warding off chronic conditions. With cold and flu rates still ...

Sticking to this routine can improve your gut lining and even help keep your immune system healthy. Professor Tim Spector, an epidemiologist and founder of Zoe Health, urged people against late ...

Professor Tim Spector, a genetic epidemiology expert at King's College London and co-founder of the Zoe health app, shared his insights on Instagram. |While saying eating eggs should be perfectly ...

Professor Tim Spector says to boost the nutritional value ... They're packed full of heart-healthy oils, loads of fibre, loads of polyphenols. They keep us full for long, they reduce our risk ...

A healthy, balanced diet is important for supporting ... but be careful to choose tinned fruit with no added sugar. Professor Tim Spector, Professor of Genetic Epidemiology and lead on the Covid ...