Bipolar disorder disrupts sleep patterns, and sleep challenges worsen bipolar symptoms. Prioritizing better rest can help ...

Lack of quality sleep doesn't just affect your body—it can also significantly impact your mood, mental health, and brain ...

Sleep physicians often hear their patients complain that they feel awake at night but tired in the morning. Here’s how to fix ...

A sleep expert has shared a simple way to help you drift off into a deep slumber if you struggle to fall asleep at night - ...

A new study from The Australian National University (ANU) suggests that poor sleep may contribute to brain shrinkage and ...

Can't sleep? Discover how spinal health influences your sleep-wake cycle. Research reveals promising connections between ...

Anecdotal evidence has long suggested that sleep problems are especially common for people with Moebius syndrome. Now, a new ...

You should keep your sleep time and wake up time fixed.' 'Avoid caffeine-containing drinks after 5 pm.' 'Avoid a heavy dinner ...

If, despite completing your mandatory seven to eight hours of sleep daily, you feel tired and exhausted, there could be many ...

More people are becoming obsessed with sleep trackers, causing insomnia and making sleep worse, experts say. Here’s how to ...

March 9 kicked off sleep awareness week, and Jabees has an interesting tool for soothing you to sleep — an under-pillow ...

At least 17.6% of ;school-going children in Uganda are struggling with depressive mental disorder mainly due to limited sleep, a new study has revealed, raising a red flag on the mental well-being of ...