I wasn’t sleeping well, so I took Thorne’s Sleep Test to uncover the cause. Here's what I learned about my out-of-whack ...

Most people spend a third of their lives sleeping, but you may need more or less than eight hours a night. The amount of ...

For World Sleep Day, BBC Sport examines how athletes get their shut eye and explores the best sleep hygiene tips ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut ...

“While bananas don’t contain high levels of melatonin directly, they are rich in nutrients that support melatonin production ...

Discover why consistent sleep patterns matter more than total hours for better energy, mood, and overall health.

Poor sleep can make you susceptible to a wide range of physical and mental health issues, including heart disease, high blood ...

While sleeping on the best mattress for your sleep needs is key to unlocking a comfortable night's rest, there are now ...

Dr. Rebecca Greenberg Carter with the University of Maryland Medical System and Brittany Sheehan, pediatric sleep consultant ...

A former rough sleeper, firefighters and charity volunteers are joining dozens of people to raise awareness of homelessness.

Mattress toppers are cheaper than most standard mattresses, come in a variety of materials and can instantly change the feel ...