A lack of sleep can not only make losing weight more difficult, but it can also make us gain weight. The quality and quantity ...
“The idea that you sleep better in a warm room is a common misconception,” says psychotherapist Heather Darwell-Smith. “In ...
Sleep deprivation leads to increased production of free fatty acids and triglycerides. World Sleep Day special ...
Research shows poor sleep quality accelerates brain aging by up to 2.6 years in middle-aged adults, doubling cognitive ...
A new study suggests that teenagers who struggle to fall or stay asleep and get less sleep than their peers may be five times ...
It's the norm for many people to toss and turn at night. But that may mean it's time for a new sleep routine. Susan Campbell ...
According to Dr. Sajad Zalzala, Co-Founder and Medical Director of AgelessRx, sleep health is often overlooked in traditional ...
A recent study by Rice University's Kinder Institute for Urban Research found that more than 90% of Harris County residents ...
Teens who sleep fewer than 7.7 hours of sleep each night are more likely to have high blood pressure, a new study suggests.
"Some dogs don’t react well to being woken up suddenly," explains Dr. MacMillan. "They might startle easily due to their ...
"What will be significantly harder to reverse: Prolonged heart disease risk from chronic high blood pressure. Significant ...