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7 Minute Qigong Routine - Easy Beginner Practice to Invigorate the Qi
YouTube · Qigong For Vitality · 75.5万次播放 · 2019年3月29日

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youtube.com > Holden QiGong
3 Best Qi Gong Exercises for Beginners (Qi Gong Moving Meditation)
YouTube · Holden QiGong · 17.7万次播放 · 2020年8月14日
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10 Minute Daily Qigong for Beginners - Easy Qigong Exercises to Relax, Reconnect and Restore
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